In the past poor heart conditions were thought to be connected to caffeine.
As of January 2016, a study was posted in the Journal of the American Heart Association. They researched the consumption of caffeine over a 12-month period and discovered that contrary to earlier findings, regular consumption of caffeine does not lead to extra heartbeats.
According to Gregory Marcus, cardiologist, and director of clinical research in the UCSF Division of Cardiology, believes the original recommendations advising against the consumption of caffeinated products have been unnecessarily discouraging which includes chocolate, 茶, and coffee but it’s now believed these products could have cardiovascular benefits.
This is great news for everyone! Let’s take a closer peek at the benefits from coffee, chocolate and 茶. It might just surprise you!
咖啡
According to the Harvard School of Public Health, coffee actually can protect you from type 2 diabetes.
According to the Research Institute of the McGill University Health Centre, coffee reduces the risk of Parkinson’s disease while slowing down the symptoms of shaking.
The Mario Negri Institute for Pharmacological Research is a nonprofit research institute dedicated to clinical and biomedical research. It now believes caffeine will lower the risk of liver cancer by almost 40%.
Other research has shown that caffeine can lower the risk of cirrhosis of the liver found in those who consume alcohol by 22%.
It can also protect against heart failure according to the Harvard School of Public Health.
茶
According to several researchers, their findings regarding 茶 show:
A reduction in heart attacks
Protects against many cancers including –
乳腺癌、
胃,
卵巢,
结肠癌、
肝、
前列腺,
肺癌、
和皮肤
Improves exercise stamina as well as bone mineral density.
巧克力
Many researchers have also given the green light to chocolate which is a sigh of relief for millions of chocolate lovers!
巧克力 Can –
Lower blood pressure and reduce the risk of heart disease
Reduce the risk of strokes
Improve blood flow
Improve your mood
Dark chocolate offers antioxidants to improve your skin by protecting it from UV damage.
As you can see, there are many researchers now revealing that coffee, 茶, and chocolate have so many benefits that you should take advantage of.
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